Monday, December 8, 2014

Cherry Pineapple Smoothie

Cherry Pineapple Smoothie 

Ingredients:
1/2 C. Frozen cherries (I used dark sweet)
1/3 frozen banana, sliced
1/2 C. Pineapple
1 scoop of Vanilla protein powder (or you could substitute 1 C. Greek yogurt or low fat cottage cheese)
1 C. Coconut almond milk
1/2 C. Ice
3-4 drops of stevia 
You might add more water for desired consistency. I like mine really thick. 
Blend together until smooth and enjoy! 
Notes:
The more ripe the banana the better the smoothie! When banana start turning brown I will slice them up and freeze them and have them on hand for smoothies. Ripe banana=extra sweetness in our smoothie! 

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