Monday, December 29, 2014

30-20-10 mini circuits

30-20-10 mini circuits

Circuit 1
30 standing knee to opposite elbow 
20 reverse lunges
10 Pushups
Repeat 3x

Circuit 2
30 squat jumps
20 plank hold front raise 
10 tricep dips
Repeat 3x

Circuit 3
30 sit ups
20 burpees
10 glute bridges
Repeat 3x 
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